The Pre-Game Reset

🏈 Game Day Readiness — Thursday Pre-Game Session

Get your body ready before you compete.

This Thursday session is designed to help athletes prepare for game day through dynamic stretching, mobility work, activation, and movement preparation.

We’ll focus on:

• 🦵 Mobility and flexibility
• ⚡ Dynamic stretching & activation
• 🏃 Movement preparation
• 🧠 Body awareness and readiness
• 🛡️ Preparing the body for the demands of competition

Best for: Athletes with a game Friday or Saturday who want to enter game day feeling prepared, mobile, and ready to perform.

Thursday | Pre-Game Readiness